My Recipe Cookbook

My Recipe Cookbook from Miroslav Petrov / TREE OF LIFE – HEALTH INSTITUTE

For individuals with pre-diabetes and type 2 diabetes, adopting a plant-based diet may prove advantageous. This type of diet is known to reduce blood sugar and cholesterol levels, and blood pressure while being rich in fruits, vegetables, whole grains, legumes, nuts, and seeds while limiting or avoiding animal products. My meal plan is based on a plant-based diet that encourages consuming five servings of fruit and vegetables daily. Additionally, this meal plan is designed to meet the recommended fibre, calcium, vitamin B12, and iodine intake on a plant-based diet.