The Morning Magic: Benefits of Drinking Lemon and Ginger Water
Mornings can be challenging, but starting your day with a refreshing glass of lemon and ginger water might be the game-changer…
Coffee and weight
Coffee is one of the most popular beverages in the world, and its effects on human health are a topic of…
Mental Health and Nutrition
According to the NICE guideline, some of the most common mental health issues are: These mental health issues can affect anyone…
Mediterranean Chickpea Salad
Ingredients: 200 g cooked chickpeas3 green onions chopped Fresh lettuce leaves chopped 1 tomato chopped 1 carrot grated 1 beetroot grated…
Sweet potato, chickpeas and spinach soup
Ingredients: 1 medium sweet potato, cut into chunks1 medium red pepper, deseeded and chopped1 carrot chopped1 red onion chopped250 g chopped…
Garden Bounty Salad
10 min preparation time for a Garden Bounty Salad.
Low carb dessert
Ingredients: 100 g Coconut flour1-2 drops of Stevia10 g Psyllium seed150 ml Plant-based milk1-2 drops of vanilla1 tbsp. Coconut oilPinch of…
Overnight Oats
Simple recipe of Overnight Oats.