The Tree of Life – Health Institute
Are you experiencing problems with digestion or cravings for sugar?
Have you struggled to control your weight, no matter what you eat?
Do you want to know what to do if you’ve been diagnosed with Pre-Diabetes or Type 2 Diabetes?
When you choose, working with a Nutrition Therapist who can guide you to find the root causes of your symptoms and support you throughout the entire process would be a great way to get your New Start health.
Take control of your health. Transform your life and find lasting solutions instead of temporary fixes.
Let me guide you towards a healthier and happier you.
You will be helping to overcome any barriers to change through nutritional coaching techniques. I will be available to assist you with any questions or need support.
Health review – provides you with one-to-one support and personalised guidance and education on how to eat well and manage blood sugar levels. It helps you understand how different foods affect your blood sugar and how to balance your meals and snacks. It covers two and a half hours, an initial consultation followed by four to six weeks of follow-up.
OUR PROGRAMS ARE DESIGNED TO COVER 6 to 12 WEEKS FOR MAXIMUM BENEFIT.
Revive – is designed for people recently diagnosed with type 2 diabetes. This program focuses on educating people about the basics of diabetes management, including:
- Understanding the importance of blood sugar control
- Learning how to monitor blood sugar levels
- Understanding the role of diet and exercise in diabetes management
The benefits of this program include:
- Improved understanding of diabetes management
- Increased confidence in managing diabetes
- Improved blood sugar control
Energize – is designed for people with type 2 diabetes for a while and has a basic understanding of diabetes management. This program focuses on building on the knowledge gained in the revive-level program and includes the following:
- Advanced education in diabetes management
- Learning how to manage blood sugar levels during exercise
- Understanding how stress affects blood sugar levels
The benefits of this program include:
- Improved blood sugar control
- Increased confidence in managing diabetes
- Improved quality of life
Sunshine – The advanced-level program is designed for people with type 2 diabetes for a long time and has a good understanding of diabetes management. This program provides advanced education and support to help people manage their condition more effectively. The advanced level program includes:
- Advanced education in diabetes management
- Learning how to manage blood sugar levels during illness or surgery
- Understanding how to manage complications associated with type 2 diabetes
The benefits of this program include:
- Improved blood sugar control
- Increased confidence in managing diabetes
- Improved quality of life
What’s included?
One-to-one support – An initial consultation of 90 minutes and several follow-ups (face-to-face or Zoom)
An in-depth health and lifestyle assessment to discuss your symptoms, medical and family history, lifestyle and stress triggers/levels
Personalised nutrition plan and supplement plan where appropriate
A food diary analysis followed by food choice recommendations
Clinical testing and interpretation when appropriate
Personal 1-2-1 coaching to support new food choices and lifestyle changes
An appraisal of current medication and nutrient interaction, if applicable
Nutrition and lifestyle education and guidance
Personalised one-week food menu
Email and Text messages support between sessions
When you sign up for one-to-one support or a programme, I will send you an initial intake form and a three-day food diary.
Each one-to-one support or programme begins with an initial consultation that lasts 90 minutes; using the initial intake form and diary, dig deep into your current health concerns, family history, medication, and body systems. Once I understand your health concerns, I will put a personalised nutrition plan protocol and lifestyle advice and how you can implement it into your daily life. I may advise you on further tests via NHS or private.
I look forward to working with you and supporting you through your journey.
Book your free 30-minute New Start Health Review, discover more about Nutrition Therapy & Health Coaching and learn how to make changes that can significantly impact your health.
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